Jessica Simpson Weight Loss Tips

While most celebrity mothers try to lose the pregnancy weight as fast as possible, Jessica Simpson didn’t rush herself and ended up on her ideal weight by taking it step by step. After building a billion-dollar fashion empire, the 33 year old is thinking about going back to singing, and she’s got her hot body to keep all eyes on her.

Jessica Simpson gained 50 pounds for her first pregnancy, but after the second she lost over 60. Despite not revealing her ideal weight, the blonde singer and fashion entrepreneur says she’s reached it and was recently photographed looking healthy and happy while she rocked her iconic daisy dukes with a white tee.

Discover Jessica Simpson’s weight loss tips, that can help with post-pregnancy weight loss, but are also fundamental options any woman can try.

Jessica Simpson Second Baby Bump

Setting Reasonable Goals

Doctors and nutritionists agree that new mothers shouldn’t be in a hurry to lose weight after giving birth. While almost half of the pregnancy weight is lost naturally in the first six weeks, a good goal to set is to lose the rest by the time the baby is six weeks old. One of Jessica Simpson’s best weight loss tips is to avoid a strict deadline to lose weight.

“I’m taking it week by week so I don’t get frustrated with myself,”, Jessica said after giving birth to her son. “If I had a long-term goal, and that’s all I thought about it, I think it would set me back more. So I really, every week, try to make sure I stick with my points and get four workouts in. That’s my goal this week, and I hope that I can lose from that. If not, I’m going to keep on going and try it the next week. So far, so good,” she explained, according to Daily Mail.

Jessica Simpson 2014 Weight Watchers

Staying Active Through Pregnancy

No matter how much you eat, stay active! This is great advice for expecting mothers, but also for any woman looking to lose weight. “I had to learn that with my first and second pregnancy. My first pregnancy I ate a lot more, but my second pregnancy I ate enough, like I ate what I wanted to eat but I stayed active and I think because I had gained so much weight with my first that I had to stay active throughout my second because I didn’t know what to do with myself if I didn’t,” Jessica explained to ABC News.

Weight Watchers

As a Weight Watchers spokesperson, the singer relied on their “Simple Start” program and managed to lose 8 1/2 pounds in two weeks. The key to succeeding in any weight loss program is choosing the right way to start and one of  Jessica Simpson’s weight loss tips is to avoid any huge sacrifices. “After almost two years of eating pretty much whatever I wanted, I didn’t want to feel like I had to totally deprive myself of all the foods I loved, not to mention an occasional glass of wine,” she admitted.

Jessica Simpson Meal Plan

A Good Breakfast

All nutritionists agree that the first meal of the day is the most important and Jessica Simpson took this into account when starting her weight loss plan. “For breakfast I am an oatmeal girl. Lunch, I do like bread so I will have a sandwich or something. But for dinner I try to keep it super clean.”

Walking

Staying active without going to the gym is as easy as walking. It’s one of the most useful of Jessica Simpson’s weight loss tips and also a secret to the slender figure of French Women. “I try and walk about four miles a day consistently. It makes me feel better,” Jessica told USA Today. Walking an hour at a brisk pace of 4 mph can actually burn 350 calories, which amounts to losing 1 pound.

Keeping Active

“With both kids I’m running up and down my stairs a million times. Kids can keep your metabolism going,” Jessica admitted. While new moms get to burn calories by carrying their children around and playing with them, every woman can make a few changes to stay active, from skipping the elevator to parking in the farthest spot from the entrance of a building to get those extra steps in.

Jessica Simpson Workout

Exercise

Jessica Simpson’s weight loss tips also include working out for 45 minutes, 4 days a week. Personal trainer Harley Pasternak helped her create a balance between resistance training and cardio, both of which play an important part in losing weight. “It’s a lot of resistance training, lots of lunges and squats. There are bursts of cardio throughout the workout as well,” she told Redbook magazine.

See also:
Kim Kardashian’s Post Baby Weight Loss Diet


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Weight loss products – do any really work?

Weight loss products – do any really work?

Author: Charlotte Kuchinsky November 6 2011

Alli weight loss medication

Weight loss products are easy to come by these days, but do any of them actually work, and are they safe?

The answers are never simple. Much depends on individual needs; for people in good health without serious medical conditions to contend with, there are more options available. People who are taking a variety of medications, however, must be cognizant of the dangers of drug interaction, as the wrong combinations can be lethal.

Another factor to be considered is the amount of weight a person needs to lose. Those needing to drop a lot of weight to regain their health need to be under a physician’s guidance. Only he or she can determine if weight loss products are advisable. Those wishing to drop just a few quick pounds may find relatively healthy, short-term solutions.

article continued

The rest, who fall somewhere in between those two extremes will probably discover that a healthy diet and exercise regimen is a much safer way to achieve weight goals. In short, weight loss products should never be considered as a long-term solution.

Having said that, let’s look at a few weight loss products in more detail

Alli, also sold as Orlistat, is a weight loss drug with a good reputation. Alli is not believed to negatively affect the heart like so many of its competitors, so you shouldn’t feel off-kilter, jittery, or experience a racing heartbeat while taking the product. Additionally, for most people there isn’t that horrible side effect of insomnia so common with other weight loss products.

Alli works by reducing the amount of fat the body absorbs. It also helps to reduce the amount of exercise required to burn off existing fat. Finally, people report they don’t experience a bounce-back problem (ie putting all the weight back on) when they stop taking Alli.

There are, however, some cons. Alli can increase the amount of gas a person experiences, which can be painful or at least uncomfortable. Bowel movements often change unpredictably. Some people report an inability to control their stools, which can be unusually odor offensive. There is also a possibility that Alli can cause liver damage. That claim is under investigation by the Federal Food and Drug Administration (FDA) in the U.S. and comparable agencies in other countries.

Chitosan works to block the amount of fat absorption in the human body. It binds carbs, fats and sugars together, allowing them to pass through the digestive system without being stored. It is a natural product that some believe also assists the digestive process.

Unfortunately, Chitosan is derived from shellfish, which makes it dangerous for individuals with allergies of that type. While there isn’t sufficient evidence to prove the product is unsafe, neither is there any evidence of its long-term success. Additionally, some believe the use of Chitosan may block essential vitamin and mineral absorption.

Conjugated Linoleic Acid (CLA) may prove to be another safe weight loss medication. It works to decrease the number of fat cells while increasing muscle mass and boosting metabolism. It also supposedly jumpstarts the breakdown of fat within the body, while also lowering the amount of it that is stored. It does not, however, work alone. It requires the ingestion of a healthy diet and a regular exercise regimen to achieved the best results.

Unfortunately, proof of its effectiveness and safety is still in question.

This is touted by some as a great way of reducing belly fat, due to is component called catechin. While green tea apparently works for some people, it doesn’t necessarily work for everyone. At this point the results are inconclusive.

The negative effects of green tea may be worse than the benefits for some people. It can cause anxiety, diarrhea, frequent urination, insomnia, irritability, nausea and upset stomach.

Hoodia has long been touted as a weight loss miracle. It comes from a South African cactus-type plant, and works as an appetite suppressant. It tricks the brain into thinking the body is already full, working both for food and drink. That, in turn, means that a person will eat and drink less than before.

Hoodia gordonii is all-natural, while the formulated Hoodia often used in weight lost medications is not. It can be hard for a consumer to distinguish which version he or she is receiving.

While many people swear by the effectiveness of Hoodia, the medical community is still unconvinced. There is insufficient proof that the synthetic Hoodia is either safe or effective.

These weight loss products touch on only a few of the things available in today’s marketplace. As a rule of thumb, it is always best to get a doctor’s opinion before taking any type of medication, even that purchased over-the counter.

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